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The RFU Guide for Coaches: Fitness and Conditioning | 
 enlarge | Authors: Ian Taplin, Richard Horner
Publisher: A & C Black Publishers Ltd
Category: Book
List Price: £15.99
Buy New: £7.97
You Save: £8.02 (50%)
New (22) Used (4) from £7.97
Rating:  1 reviews
Sales Rank: 81880
Media: Paperback
Pages: 234
Shipping Weight (lbs): 1.2
Dimensions (in): 9.1 x 6.1 x 0.6
ISBN: 0713671793
Dewey Decimal Number: 613.711
EAN: 9780713671797
ASIN: 0713671793
Publication Date: June 15, 2005
Availability: Usually dispatched within 1-2 business days
Condition: UNREAD COPY WITH SLIGHT SHELF WEAR TO COVER - CONTENT FINE - READY FOR DISPATCH TODAY. 2/3 DAYS FOR DELIVERY.
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| Customer Reviews:
Very commendable August 20, 2006
C. A. Hill (Oxford)
7 out of 8 found this review helpful
I bought this book to aid my pre-season training. I have found it thoroughly informative and precise with detailed drills on aerobic, anaerobic, agility, power, strength training and much more. It encompases detailed information on structuring a 12-month fitness schedule to efficient warm-up/down sessions, as well as detailed information on nutrition and mental training. This book is very commendable and the detail with further researching references are extremely helpful if you are interested in exploring a specific form of training with even further detail. Extremely easy to read for both the novice and proffesional rugby player or coach.
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