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Marilu Henner's Total Health Make-over | 
 enlarge | Author: Marilu Henner
Publisher: HarperCollins
Category: Book
List Price: £12.85
Buy New: £3.53
You Save: £9.32 (73%)
New (2) Used (19) from £0.33
Rating:  59 reviews
Sales Rank: 1993500
Media: Hardcover
Pages: 352
Shipping Weight (lbs): 2
Dimensions (in): 9.5 x 7.8 x 1.5
ISBN: 0060392169
Dewey Decimal Number: 613.7045
EAN: 9780060392161
ASIN: 0060392169
Publication Date: May 1, 1998
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Like New, never read, may have small remainder mark - Ships from Canada by Air Mail, Delivery within 2 to 3 weeks, 100% Satisfaction Guarantee! Over 150,000 Amazon.co.uk orders filled
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| Customer Reviews: Read 54 more reviews...
 Sound nutritional advice June 2, 2001
How many times have you "gone on a diet"? We all know what happens next: once you stop dieting, you gain all the weight back, plus some extras. This is not a diet book. This is a change in lifestyle and mentality book. As we all see where greediness and excess has got us, let us look at some sound nutritional facts, and try to change the way we eat plus the way we look at our lives.Well done Ms. Henner, and Thank You!
More than the B.E.S.T. August 25, 1999
This could be the dieter's bible. Yes, it may seem overwhelming and resemble an endless "to do" list, but it's the truth. And the truth will set you free! I'm a recent college grad with a Biomedical Science degree and I must say that the book is scientifically sound and abounds with common sense knowledge of how to work with the body's chemistry. Other programs may preach about 1 or 2 of Marilu's steps, but she herself has covered all of the bases in this book. It is a great reference and should be used to educate everyone on the benefits of ideal health.
A great guide to improving your life, at your own pace July 2, 1999
I loved this book. I've owned this book for a while now and am still working on making permanent changes in my diet. Like a lot of people, giving up meat, dairy, and caffeine was easy but I am still working on sugar and chemicals. However, making me aware of why I should cut these things out was the best thing Marilu's book has done for me. Also, I loved the pictures. I have gone through a "fat stage" too and seeing her look great for over 11 years is a real motivator.
 It Can Work...But Requires Great Dedication/Sacrifice July 1, 1999
I read and tried this "diet" program last fall. Within about 2 months I'd dropped the 15 pounds I'd put on. I was also walking, and that helped too. But boy is it a hassle! Plus we live in a small mountain town, and have to drive 30 minutes just to get close to health foods and the other things Marilu recommends. There are so many "No's" that I got frustrated with all the effort involved. You cannot easily eat out, and if your family isn't on the program too, it's depressing to watch them eat all the "goodies" while you go without. I also agree with a previous respondent regarding the fact that Marilu not only has access to gourmet chefs, but probably has someone who shops for her as well. L.A. is full of health food shops and gourmet grocery stores.
very enlighting , quite the eye opener ! June 27, 1999
i have followed marilou for years . i was very impressed with her results and how beautiful her skin looked . her body took on a whole new shape and is wonderful . over the years you see the changes people make and you wonder if it was a life choice for overall health and fitness . i was so pleased to see that marilou followed it through . now i am interested to see how she accomplished this goal and see if it is one that i might want to try .
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