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Essential Arms (Men's Health Peak Conditioning Guides) | 
 enlarge | Author: Kurt Brungardt
Publisher: Rodale Press
Category: Book
List Price: £9.99
Buy New: £2.96
You Save: £7.03 (70%)
New (27) Used (10) from £2.96
Rating:  1 reviews
Sales Rank: 28871
Media: Paperback
Pages: 144
Number Of Items: 1
Shipping Weight (lbs): 0.6
Dimensions (in): 8.9 x 7.3 x 0.4
ISBN: 1579543081
Dewey Decimal Number: 613.713
EAN: 9781579543082
ASIN: 1579543081
Publication Date: May 2002
Availability: Usually dispatched within 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: New - Has remainder mark. Fast shipping from trusted wholesaler with many exclusive publisher contracts. Ships from the USA. 10-14 business days.
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| Customer Reviews:
It makes you work very hard, B.U.T: IT DOES WORK October 30, 2003
20 out of 20 found this review helpful
Well, I have this book for two month and you know what? IT DOES WORK. It makes you work very hard. You start with easy exercises, but when you’re getting used to go to the gym more-less regularly (approx. in 3 weeks after you’ve started the program), Kurt adds more and more difficult ones and then you can’t stop, as you see the results and you’re becoming very challenged. I think Kurt is a very clever guy and I would go to his classes if I lived in the states.:-) I’m not a gym guru and not mad spending my entire time in there, but three hours a week in the gym really changing your life (sorry for banality). I would suggest to use it in complex with two other books: Essential Chest and Shoulders: An Intense 6-week Program (Men's Health Peak Conditioning Guides) , Essential Abs ("Men's Health" Peak Conditioning Guides) and Essential Arms (Men's Health Peak Conditioning Guides) .
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