Publication Date:July 15, 2006 Availability:Usually dispatched within 1-2 business days Shipping:International shipping available Condition:Brand New. Shipped from UK Mainland. Delivery is usually 4 - 5 working days from order by Royal Mail, International Delivery is by Airmail.
Great for absolute novicesAugust 2, 2007 Roscoe(Sussex, UK) 6 out of 6 found this review helpful
Joe's book has some excellent passages to motivate the reader and dispells many of the myths and fears surrounding this growing sport. The tips of each aspect of triathlon are useful and his section on nutrition is superb. I would recommend this book to anyone just starting out in endurance training, or looking for inspirational cues to spur them on. If you already have a experience of distance running, cycling or swimming, then perhaps it's not for you.
Nothing to Novice in 12 weeks!November 30, 2006 Julie Pike(England) 33 out of 33 found this review helpful
Having completed my first 2 sprints this year - I can vouch for the fact that this stuff really works! Don't be put off by the mistake in the synopsis above - you don't need to train 5 hours a day to do a sprint. 5 hours a week is plenty plenty! Happy Training.
