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Complete Conditioning for Tennis (Book & DVD) (Complete Conditioning for Sports Series) | 
 enlarge | Author: Paul Roetert; Todd S. Ellenbecker
Publisher: Human Kinetics Europe Ltd
Category: Book
List Price: £16.99
Buy New: £7.24
You Save: £9.75 (57%)
New (35) Used (9) from £7.24
Rating:  3 reviews
Sales Rank: 7868
Media: Paperback
Edition: 2Rev Ed
Pages: 208
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 10.4 x 7.2 x 0.7
ISBN: 0736069380
Dewey Decimal Number: 796.342
EAN: 9780736069380
ASIN: 0736069380
Publication Date: July 30, 2007
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Brand New. Shipped from UK Mainland. Delivery is usually 4 - 5 working days from order by Royal Mail, International Delivery is by Airmail.
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| Customer Reviews:
Easy to read, informative and practical June 5, 2008
Marzban Mortaz
This is an excellent book on conditioning. It gets on with the exercises with clear instructions and visuals. The book also provides ample detail and theory for people interested to know more about the subject.
The DVD is well laid out and easy to navigate.
Every tennis player and trainer must read this book and watch the DVD December 30, 2007
Rasih Bensan (Istanbul, Turkey)
This book comes with a DVD. I have read the book and watched the DVD carefully several times and liked them very much. I have been playing tennis for many years somewhere between intermediate and advanced level. I thought I was doing everything necessary to keep in shape for tennis until I watched this DVD. Then I realized what I was lacking and doing wrong and revised my conditioning program accordingly. It immediately reflected favorably into my tennis performance.
The conditioning exercises are categorized in the DVD as static, dynamic, stretching, strength, endurance stamina etc. types. Exercises done without any instruments, others done with medicine balls, weights, tennis drills with tennis balls and racket etc. Of course they overlap. They are very clearly explained and demonstrated in a high quality picture and sound DVD.
I believe anybody who would perform these conditionings regularly 3 times a week in addition to playing tennis could become a top player. And top players of course regularly do them, otherwise they would not be top players.
So I highly recommend this book and its DVD to everybody interested in playing tennis.
Safe & Scientific Conditioning May 10, 1999
8 out of 9 found this review helpful
Most conditioning methods recommended by even some of the leading lights in tennis have been a regurgitation of methods which was non-progressive and relied heavily on `past, successful experiences'. Afterall, he won with those exercises and practices, so I don't see why .... This book stays closely to the latest research so that the exercises thus recommended are safe, time-saving, objective and practical - the last a criteria for adaptation into actual court strategy w/o too much of a hindrance. Language is simple. Coaches worth their salt should have a serious look at it before dismissing it as another scientific hoodwink by a bunch of scientists who'd never played the real game, except after work.
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