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Dumbbell Training for Strength and Fitness | 
 enlarge | Authors: Matt Brzycki, Fred Fornicola
Publisher: Blue River Press
Category: Book
List Price: £9.99
Buy New: £4.57
You Save: £5.42 (54%)
New (17) Used (6) from £4.57
Rating:  5 reviews
Sales Rank: 13299
Media: Paperback
Pages: 160
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 8.4 x 5.4 x 0.4
ISBN: 0976336138
Dewey Decimal Number: 613.71
EAN: 9780976336136
ASIN: 0976336138
Publication Date: June 30, 2006
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Brand New. Shipped from UK Mainland. Delivery is usually 4 - 5 working days from order by Royal Mail, International Delivery is by Airmail.
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| Customer Reviews:
 Good for beginners... April 14, 2008
Humpty D (England)
I got this as a Christmas present & as someone who's been training for half their life I was disappointed - it's just too basic.
As a reference tool for the form of different exercises it's pretty good (though I'd still go for McRobert's 'Insider's tell all handbook...') & the routines toward the back of the book may hold some useful examples.
However, if you've seen 'Dinosaur Training' by Brooks Kubik or anything published by IronMind I'd give it a miss.
 A Steal At The Price January 26, 2008
Silverback (Highlands)
1 out of 1 found this review helpful
I hadn't trained for some time and was looking for something i could do at home with minimum equipment. I tried kettlebells and found them to be very useful but was more familiar with free weights and so i bought this book. Many publications contain dumbbell exercises and programmes and this little book is no different but offers much much more. The concept is simple and the exercises and programmes are laid out very clearly, just follow the workouts and perform one set per exercise to muscular fatigue (not failure but close).
If you do buy this book i suggest you read it thoroughly to gain an understanding of the concepts involved. Give these workouts a go, you won't be disappointed even those with a background in weights could learn much from this gem.
Good solid information January 31, 2007
Art Lover (Surrey)
11 out of 11 found this review helpful
This book wasn't what i expected when i bought it, it was all in black and white, it was a paper back and quite small, but saying that once i opened it and started reading it, i was pleasantly surprised.
It contains solid information and doesn't leave anything out on weight training and what weights can do for you. I also has all the excercises that you can do with dumbbells and alot of programmes at the end. The only thing that was missing for me was how to change your programme when you need to and what to do, how many sets to change to ect....but saying that maybe just trying some of the programmes they give you could benefit you. These guys definately know what they are talking about - plain and simple!
useful stuff March 22, 2006
12 out of 12 found this review helpful
Considering that most things in health and fitness are inceasingly promoted around the lastest hot idea this is a pretty refreshing change. The book does not contain the latest earth shattering concept but rather gives an excellent overview of one that's been around for years. That is how to make the best use of dumbells and it does exactly what it says on the tin.
The book begins with a good overview of how to use dumbells and their benefits. There is then an excellent breakdown of the indvidual exercises and how to perform them followed by an extensive section on how to put it all together.
I would say this is a must have for anybody who either trains at home or is thinking of setting up a home gym. It would also be worth getting a hold of if you train in a big commercial gym just to remind yourself of an often neglected tool you could be using.
This book is excellent! January 14, 2006
Randy Roach (Canada)
18 out of 20 found this review helpful
There is an old saying, "What goes around, comes around", and that seems
to be exactly what is happening in the fitness industry these days. I
was pleased to hear of a new book on the market titled, "Dumbbell
Training for Strength and Fitness” by Matt Brzycki and Fred Fornicola.
At a time when the industry has become thick with convolution, Brzycki
and Fornicola have cut through the complexity to bring both the beginner
and advanced trainer back to school.
Almost lost in the shuffle of contemporary training technology, the book
resurrects the basic dumbbell to its rightful position as a very
effective workout tool. In researching my own book, I was led to
interview co-author Fred Fornicola - the editor of the
growing on-line "High Performance Training" newsletter. Fornicola
stressed the emphasis of safety, efficiency, and effectiveness in the
training protocols he and Brzycki present in their work.
With decades of training experience between the two athletes/authors,
they had no difficulties collecting contributions from almost two dozen
prominent strength coaches in the industry who share common ground in
the many philosophies of strength training. Brzycki and Fornicola cement
this dumbbell training commonality in a bed of solid coaching
information for the rank beginner to the advanced trainer.
This is definitely not a book out to simply try to please everyone. The
authors are not afraid to challenge some current sacred ground endorsed
by many in the coaching field. The controversial applications of sports
specific training, explosive training, and training in an unstable
environment are examined for soundness and validity. The dumbbell may
not be extravagant in its appearance, but its practicality as a very
effective training tool can be traced back centuries, even as far back
as the Greeks. Our modern day Iron Game pioneers of this century also
benefited tremendously from dumbbell exercise, and were training the
muscles of the trunk long before "Core and Functional Training" became buzz words.
This book should be in the library of every serious trainer out there
working in the industry. Matt Brzycki and Fred Fornicola have done a great
job in simplifying the unnecessarily complex views of today’s “trends” and collapsing the time required to produce fantastic results with such minimal equipment. The book is excellent, the timing is right; the price is an insult to
the experience of these two men. Good work Matt and Fred!
Randy Roach
Author of “Muscle, Smoke & Mirrors”
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