| Subcategories | | Condition (condition-type) | | • | New | | • | Used |
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Essential ABS ("Men's Health" Peak Conditioning Guides) | 
 enlarge | Author: Kurt Brungardt
Publisher: Rodale Press
Category: Book
List Price: £9.99
Buy New: £3.38
You Save: £6.61 (66%)
New (28) Used (8) from £3.38
Rating:  2 reviews
Sales Rank: 3002
Media: Paperback
Pages: 144
Number Of Items: 1
Shipping Weight (lbs): 0.5
Dimensions (in): 8.8 x 7.2 x 0.4
ISBN: 1579542921
Dewey Decimal Number: 613.71
EAN: 9781579542924
ASIN: 1579542921
Publication Date: September 30, 2001
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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| Customer Reviews:
 Hard work, but it works. October 23, 2007
Alex C (UK)
3 out of 3 found this review helpful
Big fan of Mens Health and this book is like the mag, full of easy to follow advice. And it really works. Haven't quite got a six pack but I'll get there!
 It makes you work very hard, B.U.T: IT DOES WORK October 30, 2003
29 out of 35 found this review helpful
Well, I have this book for two month and you know what? IT DOES WORK. It makes you work very hard. You start with easy exercises, but when you're getting used to go to the gym more-less regularly (approx. in 3 weeks after you've started the program), Kurt adds more and more difficult ones and then you can't stop, as you see the results and you're becoming very challenged. I think Kurt is a very clever guy and I would go to his classes if I lived in the states.:-) I'm not a gym guru and not mad spending my entire time in there, but three hours a week in the gym really changing your life (sorry for banality). I would suggest to use it in complex with two other books: Essential Chest and Shoulders: An Intense 6-week Program (Men's Health Peak Conditioning Guides) , Essential Abs ("Men's Health" Peak Conditioning Guides) and Essential Arms (Men's Health Peak Conditioning Guides) .
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