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Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation and Meditation Techniques of Yoga | 
 enlarge | Author: Swami Vishnu-devananda
Publisher: Simon & Schuster
Category: Book
List Price: £10.42
Buy New: £5.81
You Save: £4.61 (44%)
New (19) Used (13) from £5.81
Rating:  4 reviews
Sales Rank: 167084
Media: Paperback
Edition: 1st Fireside Ed
Pages: 192
Number Of Items: 1
Shipping Weight (lbs): 1.4
Dimensions (in): 9.8 x 7.9 x 0.6
ISBN: 0684870002
Dewey Decimal Number: 613.7046
EAN: 9780684870007
ASIN: 0684870002
Publication Date: April 26, 2000
Availability: Usually dispatched within 1-2 business days
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| Customer Reviews:
An excellent guide to all aspects of Yoga June 9, 2004
8 out of 8 found this review helpful
This is an execellent book.It's been my constant companion over the last 10 years of my Yoga practice. It always motivates me whenever I read it. You can use it to start simple. But it also takes you to more advanced practices too. The section at the back on the benefits of Yoga is really good -- if you one ever doubted the power of Yoga, read this section !!
good yoga book to start with April 2, 2002
Yoni (Israel)
6 out of 10 found this review helpful
This book teach about all aspects of yoga:
asanas, breathing, meditation,diet, history of yoga etc.
The insructions and drawings are very clear, very good for those who want to start with yoga.
Great beginner intro, thorough, not exclusive February 28, 1999
1 out of 1 found this review helpful
This book is a great illustrated, how to start up guide for people being introduced to yoga. It embraces the beginner and explains many other aspects besides the basic physical postures. A perfect jumping off point.
 Great for the beginner or the advanced! February 20, 1999
This book covers everything from simple to complex asanas, with everything you need to know about breathing, diet, meditation techniques, and even has a section on pregnancy, childhood, and old age. A good overall book on hatha yoga.
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