The New Fit or Fat

Covert Bailey does an excellent job of explaining why fat people can eat LESS than their thin spouses and STILL gain weight. They need to reset their bodies metabolism. In a clear, witty and honest approach, Covert Bailey explains how we fat people go about getting back in shape and changing our bodies to burn fat more efficiently.

Covert Bailey also gives the hard facts behind his advice so readers can understand why "diets" don't work and why excercise is the key. Also provided is ample scientific data (in plain language) which supports Covert's method of smart excercise. HE also explains why simply going out and excercising too much is counter productive. I recommend this book to every one who needs to loose weight or loves someone who needs to loose weight. Its time to dispell the myth that fat people are simply lazy people, and Covert's book goes a long way towards doing that.