| Subcategories | | Condition (condition-type) | | • | New | | • | Used |
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Definition: Shaped Without Bulk in 15 Minutes a Day! | 
 enlarge | Author: Joyce Vedral
Publisher: Little, Brown and Company
Category: Book
Buy New: £19.95
New (2) Used (8) from £0.33
Rating:  4 reviews
Sales Rank: 660125
Media: Paperback
Pages: 274
Number Of Items: 1
Shipping Weight (lbs): 1.7
Dimensions (in): 10.9 x 8.5 x 0.8
ISBN: 0446670693
Dewey Decimal Number: 613.713
EAN: 9780446670692
ASIN: 0446670693
Publication Date: July 1996
Availability: Usually dispatched within 1-2 business days
Condition: NEW. Hard to Find Title! Sent By Airmail from New York. Please allow 7-15 Business days. No VAT or extra charges. Order Confirmation.#
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| Customer Reviews:
 This book does what it says! August 15, 1999
5 out of 5 found this review helpful
I needed a book for beginners...when I saw Joyce's book, especially the pictures of her sister on the back - I knew it was for me. I haven't been disappointed. Easy to follow and has great results! I looked EXACTLY like her sister when I started and I am really pleased witht the results. My daughter is doing this workout also, and thinks it is WONDERFUL! (She is 29 and I am 53) This workout is for any age.
The Best Book For Any Age! November 9, 1997
5 out of 5 found this review helpful
Ms. Vedral has created the best workout ever known to mankind!! Ms. Vedral has given a workout for the first time beginners to the hardcore pros. And she(Ms. Vedral) really empathizes with the reader and shares not only her story and before and after pictures but also shares the stories and before/after pictures of 4 real women who did this program and succeeded,showing that any woman can do this workout! This book is a MUST HAVE!!!
An exercise routine that real people can do! February 17, 1997
7 out of 7 found this review helpful
Joyce Vedral has developed a routine that's possible for real people with real lives. In 15 minutes a day, 6 days a week, using inexpensive weights at home, a woman can develop a firm, toned physique. Vedral uses proven bodybuilding techniques, including the split routine and the pyramid. On Monday, Wednesday, and Friday, you work the upper body; on Tuesday, Thursday, and Saturday, you work the lower body. The routine is fast-paced enough to be aerobic, simple enough that even the non-athletic can learn it quickly (honest!), and varied enough that it doesn't become boring. The first weeks go quickly, and even a couch potato will soon find herself with new strength and compact, defined muscles. The routine is not hard to maintain, because it quickly becomes a habit - 15 minutes a day, 6 days a week. Recommended!
This is Ms. Vedral simplest exercise book yet August 30, 1996
3 out of 3 found this review helpful
Ms. Vedral outdoes herself in this latest bodybuildingbook. She is a fantastic author, she explains the routines in easy to understand detail. You will also be given guidelines on an eating plan which is simple to follow. Ms. Vedral includes a question and answer section which is extremely helpful. A pullout chart of the bodybuilding exercises is included, with different exercises so you may customize your workout. This is one you DON'T want to miss!
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