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The Nia Technique: The High-Powered Energizing Workout That Gives You a New Body and a New Life | 
 enlarge | Authors: Carlos Rosas, Debbie Rosas
Publisher: Broadway Books
Category: Book
List Price: £9.13
Buy New: £5.07
You Save: £4.06 (44%)
New (19) Used (8) Collectible (1) from £4.65
Rating:  1 reviews
Sales Rank: 333028
Media: Paperback
Pages: 336
Number Of Items: 1
Shipping Weight (lbs): 1.8
Dimensions (in): 9 x 7.3 x 0.7
ISBN: 0767917308
Dewey Decimal Number: 613.1
EAN: 9780767917308
ASIN: 0767917308
Publication Date: January 25, 2005
Availability: Usually dispatched within 1-2 business days
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| Customer Reviews:
A great book for fitness, self-healing and transformation April 20, 2006
Holistic Health Practitioner (Cardiff, Wales)
6 out of 6 found this review helpful
I'd heard of Nia and bought the book as it sounded interesting. Nia's been around since 1983 so the concepts in the book are well back up by personal stories of healing and transformation. The book takes you through the history of Nia, explaining not only how to do Nia but also why. There are great anatomy lessons along the way that are easily and innovatively explained and beautifully illustrated. There are great photos to show all the moves, (both classic and athletic) so I could easily start my own movements and get a work out at home. The body awareness checklists are great too. This book taught me a lot about my body and myself, I urge you to buy a copy if you are at all interested in your body, getting fit, or healing yourself. It's a bit of a fitness revolution really as it gets rid of the ideas of pain and punishment and is all based in the pleasure principle - using comfort as a guide. At last I've found something to keep me fit that embraces my body, mind and spirit, and is really enjoyable. I found out there are now classes in the UK and there is a website if you want to find classes or teachers in your area.
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