Publication Date:December 2001 Availability:Usually dispatched within 1-2 business days Shipping:International shipping available Condition:BRAND NEW - ***Delivery usually * 4 - 5 * working days - From Aphrohead of SOUTHPORT, Lancs, UK *** . Priority Airmail used Worldwide on International orders. Thanks from all at Aphrohead.
A good read if you suffer from back painNovember 13, 2007 P. T. Wahlberg(UK) 1 out of 1 found this review helpful
If you like myself spend many hours in front of a pc this is a good read. Tips on how to improve posture and get rid of the pain.
good educationOctober 17, 2006 m mckay(Scotland) 3 out of 3 found this review helpful
Good read lots of excellent information. Builds up from the basics making a lot of technical info easy to understand. I have had neck problems for the past few years and have been to a phsyio and doctor which had little effect after a visit to a chiropractor who suggested part of my problem was posture (i am have an athletic build and no one can notice the posture problems i've had so you'd be suprised what you will learn) I bought sevral books of which this is by far the best. This book if followed will help prevent a lot of possible back problems.
DOES EVERYTHING IT SAYS ON THE TIN !September 2, 2004 Ian Cadman(uk) 14 out of 16 found this review helpful
I picked this book up in montreal by chance a couple of years ago and I've been reading it ever since! There is so much information that it takes a while to absorb it all. You don't need to be a sports person to benefit from this book. The underbelly or core muscles are THE neglected muscles of the human body. If you apply what is in Power Posture you will probably never suffer from a bad back ! Its not just about what to do but why, like from first principles. Readable and unpretentious.
