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Stretching (Pelham Practical Sports) | 
 enlarge | Author: Bob Anderson
Creator: Jean Anderson
Publisher: Pelham Books
Category: Book
List Price: £16.99
Buy Used: £6.31
You Save: £10.68 (63%)
Used (11) from £6.31
Rating:  9 reviews
Sales Rank: 102242
Media: Paperback
Pages: 192
Shipping Weight (lbs): 1.4
Dimensions (in): 10.5 x 8.3 x 0.5
ISBN: 072071351X
Dewey Decimal Number: 613
EAN: 9780720713510
ASIN: 072071351X
Publication Date: April 30, 1987
Availability: Usually dispatched within 1-2 business days
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| Customer Reviews: Read 4 more reviews...
Fantastic February 15, 2007
Book Worm (UK)
7 out of 7 found this review helpful
This is a brilliant book to work from. It has clear diagrams, informative and precise instructions and many different routines for both everyday and specific sports activity. A fantastic introduction to stretching and it's benefits.
Stretching (Pelham Practical Sports May 3, 2004
4 out of 27 found this review helpful
HI this a fantastic book, i highly recomend this book for anybody wanting to improve there stretching. I have not seen another a stretching book, i would not change this for another strecth book, becasue everything i want to know about stretching is in this book, i have not seen the other streching books no do i want to after seeing this one, this is the best streching book there is out there. excellent pictures and inforomation if you want a book on strectching buy this one.
If you do sport - you must own this book! August 20, 2002
Dr. Patrick K. White (UK)
27 out of 27 found this review helpful
This book is great. I used to go to yoga classes, primarily because I was interested in the stretching exercises. But time and time again I'd wake up the next day sore of with pulled muscles. I tried lots of classes - all the same. Then a gymnast friend showed me some stretches and I did those. Then I saw a review of this book in a cycling magazine. It was described as 'the bible' of stretching. I bought it right away and have been stretching since. Bob Anderson's approach to stretching is spot on. He warns of the dangers of over-stretching and points out how even most athletes don't stretch correctly. Now I'm addicted to stretching and feel much much better for it. If you do sport (or even if you don't) you NEED this book.
Excellent and Informative. Great book for your collection. August 13, 2002
13 out of 13 found this review helpful
This book is a big must for anyone who cares or is starting to care for there body.
Stretching is a must in everyday life, and this book is simple to understand thanks to "Rob Anderson". This book includes great everyday stretching rountines plus sport specific routines and has made me change certain ways I stetch.
This book is not an indepth study of muscle fibre's and microscopic reactions of fibres but a bloody good guide to taking care of tight and tired muscles.Very beneficial. Get a copy NOW !!
Great reference book for all October 12, 2001
14 out of 17 found this review helpful
Clear, user-friendly, effective advice on techniques to make the most of your stretching and help you achieve your fitness goals. Very encouraging. Great illustrations. Absolutely brilliant!
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www.pcprotech.co.uk | |
