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Staying Supple: The Bountiful Pleasures of Stretching | 
 enlarge | Author: John Jerome
Publisher: Breakaway Books
Category: Book
List Price: £7.26
Buy New: £3.22
You Save: £4.04 (56%)
New (13) Used (7) from £3.21
Rating:  1 reviews
Sales Rank: 421575
Media: Paperback
Edition: Reprint
Pages: 160
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 8.4 x 5.3 x 0.5
ISBN: 1891369032
Dewey Decimal Number: 613.71
EAN: 9781891369032
ASIN: 1891369032
Publication Date: September 1998
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Brand New. Shipped from UK Mainland. Delivery is usually 4 - 5 working days from order by Royal Mail, International Delivery is by Airmail.
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| Customer Reviews:
The best book on stretching I have ever read. October 19, 1998
12 out of 14 found this review helpful
A well-known weight-loss guru has said, "The motivation is in the doing." In other words, to persist at a diet, an exercise program, or any other behavior, there must be some pleasure or reward that comes from the performance of that behavior. This is the difference between Staying Supple and other stretching books. Jerome emphasizes that stretching is something we all do to some extent, whenever it feels good. He outlines an approach to stretching that builds on this natural impulse. The result is a "program" that you follow for the sheer pleasure of it.
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