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Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep | 
 enlarge | Author: Swami Jnaneshvara Bharati
Publisher: Tranquility Productions
Category: Book
List Price: £13.50
Buy New: £6.11
You Save: £7.39 (55%)
New (8) Used (2) from £6.11
Rating:  2 reviews
Sales Rank: 46861
Format: Audiobook
Media: Audio CD
Edition: 1
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 5.6 x 4.9 x 0.4
ISBN: 0972471901
Dewey Decimal Number: 291
EAN: 9780972471909
ASIN: 0972471901
Publication Date: October 1, 2003
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Brand new audiobook. WE USE PRIORITY AIRMAIL ONLY for audiobooks from the USA. UK & European delivery is 7-10 days. Over 5 million books sold to Amazon customers worldwide
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| Customer Reviews:
 Phoney nidra October 7, 2008
The holo-man (N. Staffs, England)
I can only assume that the previous reviewer has no other experience of yoga nidra than this disappointing product. The rotation of consciousness through the body parts is far too slow, thus allowing the mind to wander and boredom to set in. The point of this phase of the practice is to take you into the alpha brain wave state which is unlikely to happen with this slow rotation.
There is no imaginary recreation of tactile and proprioceptor sensations to deepen the relaxation, neither is there visualisation of the chakra yantras to actualise and integrate the psychic centres. Even more amazingly there is no rapid flashing of images to stimulate the flow of unconscious material and yet another omission is the exploration of awareness.
The voice, probably intended to be relaxing, is merely dreary and British listeners may well find some of the pronunciation annoying.
There are far better, if a trifle more expensive, yoga nidra CD's available. Better still buy "A Chakra and Kundalini Workbook" and record your own voice reading the yoga nidra script contained therein.
 Smiling now July 16, 2008
Yogi (Brighton)
4 out of 4 found this review helpful
The cd is just what you should expect from yoga nidra. The american voice is pleasant and slowly leads you into & thro' the experience. Its deeply relaxing and yoga nidra done well like this carries on with you after you've finished the cd. I think this cd is well worth a try. Highly recommended by a contented yogi.
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