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Yoga for Pregnancy, Birth and Beyond | 
 enlarge | Author: Francoise Freedman
Publisher: Dorling Kindersley Publishers Ltd
Category: Book
List Price: £9.99
Buy New: £4.41
You Save: £5.58 (56%)
New (23) Used (5) from £4.41
Rating:  1 reviews
Sales Rank: 57076
Media: Paperback
Pages: 160
Shipping Weight (lbs): 1.1
Dimensions (in): 9.1 x 7.2 x 0.6
ISBN: 1405300566
Dewey Decimal Number: 613
EAN: 9781405300568
ASIN: 1405300566
Publication Date: June 3, 2004
Availability: Usually dispatched within 1-2 business days
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| Customer Reviews:
Yoga for Pregnancy, Birth and Beyond June 9, 2004
119 out of 119 found this review helpful
All Francoise Freedman's books are excellent and this latest is no exception. What is great about this book is that it is suitable for those who have practiced little or no yoga before and also for experienced yoginis. The book takes you safely through the three trimesters with mini sequences, explaining what muscles you are strengthening and stretching. Common complaints like sciatica and symphysis pubis disorder are also addressed. The beautifully shot photos make everything clear and easy to follow.
The book also takes you through the postpartum period. Unlike most books, this isn't just a small add on at the end of the book. Freedman gives several progressive mini routines to help realign the body and promote strength and vitality.
I can't recommend this book enough!
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