| Subcategories | | Condition (condition-type) | | • | New | | • | Used |
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Runner's World: Training Diary | 
 enlarge | Author: Runners World
Creator: Joe Henderson
Publisher: John Wiley & Sons
Category: Book
List Price: £5.99
Buy New: £1.93
You Save: £4.06 (68%)
New (34) Used (6) from £1.93
Rating:  2 reviews
Sales Rank: 8101
Media: Spiral-bound
Edition: Spi
Pages: 144
Number Of Items: 1
Shipping Weight (lbs): 0.5
Dimensions (in): 8.8 x 6.3 x 0.6
ISBN: 0470188995
Dewey Decimal Number: 796
EAN: 9780470188996
ASIN: 0470188995
Publication Date: February 15, 2008
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: BRAND NEW - ***Delivery usually * 2 - 3 * working days - From Aphrohead of SOUTHPORT, Lancs, uk *** . Priority Airmail used Worldwide on International orders. Thanks from all at Aphrohead.
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| Customer Reviews:
back to basics September 29, 2007
S. Young
7 out of 7 found this review helpful
This diary or running log is the sort of "tool" which we have lately lost thanks to such things as computer logs etc. The diary/log is packed with information and enough space to record everthing about your running, training and races. No need to switch on a computer and waste precious time looking at a screen, you can read and re-read what you've done and how you've run while eating your after run snack instead of finding yourself needlessly checking e mails and the like. The sitting down and writing up is almost a cool down in itself with the chance to be as poetic or creative as you want to be; it becomes a journal to hold, to keep and to mull over as the days and years go by; comparing it to computer logs is like comparing running on a treadmill and running outside in the elements, with the sun shining or the rain cooling.. this diary keeps you in touch with the runner you become.
Very good log for tracking your progress August 23, 1999
64 out of 65 found this review helpful
This is a non-dated (it has no months or dates) spiral-bound notebook with enough space for recording 1 year's worth of entries for tracking your runs. All runners should keep a log of their runs and record such things as weather, distance, pace, day, clothing, route, and general comments with a weekly summary. This book allows you to do that, and also provides you with inspirational phrases and quotes and tips for improving your run and avoiding injuries. Because it's spiral-bound, you can lay it flat on a desk and write with one hand while the other hand holds a banana or sports drink. I've only see one other log that's as good as this one - John Cronin's log book which contains more photos, which aid in positive imaging for those who know sports psychology.This is my first log and I've been running consistently for 9 months, but only started keeping a log last month. Already I can look back at last month's times and routes and see an improvement. If I didn't have a log, I'd never have picked up on some of the smaller details of my old runs.
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