Publication Date:May 2002 Availability:Usually dispatched within 1-2 business days Shipping:International shipping available Condition:Brand New. Shipped from UK Mainland. Delivery is usually 2 - 3 working days from order by Royal Mail, International Delivery is by Airmail.
A Wonderful Foundational Referance Book.July 10, 1998 3 out of 4 found this review helpful
This book is a must. Jeff Galloway explains the basics of running in an understandable, and applicable, manner. What I have found most useful, in my three years of owning this publication, are the "race pace" reference charts. Tremendous!
Distinctive and practical advice for runners who have a lifeApril 29, 1998 6 out of 7 found this review helpful
I used Galloway's advice to comfortably run the Portland (OR) marathon three times. The concepts and suggested training schedules are unlike other plans presented elsewhere but they make eminent sense: if you want to run 26.2 miles you need to build your longest runs (every two weeks) to distances very close to that. But you don't need high weekly mileage. This book is full of sound information and is unique in many ways for those who wish to train for the marathon distance and survive the training without injury to body or family time. I did not experience any significant performance drop-off after the 20 mile mark in any of my marathons. I hope to use the program again for the 1999 Portland Marathon. (Fred Delgado)
