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Training for Speed, Agility and Quickness | 
 enlarge | Creators: Lee E. Brown, Vance Ferrigno
Brand: Human Kinetics
Category: Book
List Price: £17.99
Buy New: £7.99
You Save: £10.00 (56%)
New (26) Used (9) from £7.99
Rating:  3 reviews
Sales Rank: 3506
Media: Paperback
Edition: 2Rev Ed
Pages: 255
Number Of Items: 1
Shipping Weight (lbs): 1.7
Dimensions (in): 10.6 x 8.4 x 0.9
MPN: HK-0736002391
ISBN: 0736058737
Dewey Decimal Number: 613.711
EAN: 9780736058735
ASIN: 0736058737
Publication Date: September 2005
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Ships from U.S.A., to anywhere in the United Kingdom! Orders only take 7-10 days! We specialise in service to the U.K. and only ship airmail.
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| Editorial Reviews:
Product Description
Gain an extra step on the competition! Build the speed agility and quickness that are crucial to sport performance.Edited by three strength and conditioning experts Training for Speed Agility and Quickness is the definitive source of speed agility and quickness drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform more than 200 of the best possible drills for developing these three key components of athletic movement.
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| Customer Reviews:
 Effective Training Programmes that are Easy To Follow November 12, 2003
9 out of 9 found this review helpful
After reading this great text, myself and another coach tried a few exercises with our rugby team at training and the improvements were visible - you or your players can go faster and be more agile with the right training. I'd recomend this text to anybody who wants to take their team to the next level. I've now passed this book on to a colleague who teaches a junior girls football team who continually tells me she loves it too.I've heard there is a video that accompanies this book which I intend to check out!
 Damaging approach to fitness training September 6, 2001
13 out of 21 found this review helpful
The editors not only fail to attribute many aspects of what they write about, they fail to appreciate many of the most important aspects required to design an effective programme to improve the ability of amatuer or professional athletes. Difficult to read, this book only managed to confuse this already experienced trainer.
 great all round workout May 20, 2001
7 out of 7 found this review helpful
after seen SAQ in action, i thought a book could not offer any more, i was wrong. This book is full of useful, practical and informative exercises. The sections are broken down and diagrams show what to do whilst the information provided fills in any blanks! It also offer alternatives to tax even the most fittest of trainers. Great exercises to add to your circuit class with expensive equipment!It also includes some tests and example programs to get you started
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