| Subcategories | | Condition (condition-type) | | • | New | | • | Used |
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Strength Ball Training | 
 enlarge | Authors: Lorne Goldenberg, Peter Twist
Publisher: Human Kinetics Europe Ltd
Category: Book
List Price: £14.99
Buy New: £6.97
You Save: £8.02 (54%)
New (27) Used (7) from £6.97
Rating:  3 reviews
Sales Rank: 70898
Media: Paperback
Edition: 2nd Revised edition
Pages: 285
Number Of Items: 1
Shipping Weight (lbs): 1.4
Dimensions (in): 9.9 x 7 x 0.9
ISBN: 0736066977
Dewey Decimal Number: 613.71
EAN: 9780736066976
ASIN: 0736066977
Publication Date: December 1, 2006
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Brand New. Shipped from UK Mainland. Delivery is usually 4 - 5 working days from order by Royal Mail, International Delivery is by Airmail.
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| Customer Reviews:
Excellent book September 12, 2005
3 out of 3 found this review helpful
Ball training takes you through a number of excellent movements that will increase your strength in no time flat. Enjoyed the upper body exercises best- used as warm ups and cool downs in between sets of working chest and back exercises. Overall sound book to pick your favorites out for a fun workout.Also liked The Backsmart Fitness Plan- excellent swiss and medcine ball workouts and great abs training as well. Cheers
Not bad January 22, 2004
7 out of 14 found this review helpful
Not a bad book. Lists exercises split by bodyparts. Some are standard exercises, and some require cable machines. Quite a good reference book, but there are better ones around.
Great book... April 7, 2003
25 out of 26 found this review helpful
I was looking for a book to show me what more I could do with my Swiss ball than crunches and I think this book is great for that. There are 76 exercies in total, and each one is laid out on a double page, one page of which is a text based description of how to perform the exercise and which muscle groups it works, and the other page has demonstration pictures. The whole book is split in sections for different body parts. Some of the exercises do need assistance from another individual and some need additional equipment like hand weights or more than one ball. More movements are for the Swiss ball than the medicine ball, but there is a reasonable coverage of the possibilities of both.I can't offer any comparisons with other similar books, but I would recommend this one as I like the exercises, I can feel them doing some good and it is an entertainment in itself trying not to fall off the swiss ball!
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