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A Portrait of Dorian Yates: The Life and Training Philosophy of the World's Best Bodybuilder | 
 enlarge | Authors: Dorian Yates, Peter Mcgough
Publisher: Dorian Yates Ltd
Category: Book
List Price: £14.95
Buy New: £13.49
You Save: £1.46 (10%)
Rating:  1 reviews
Sales Rank: 108863
Media: Paperback
Edition: New title
Pages: 146
Number Of Items: 1
Shipping Weight (lbs): 1.4
Dimensions (in): 10.8 x 8.2 x 0.7
ISBN: 0953476405
Dewey Decimal Number: 613.713092
EAN: 9780953476404
ASIN: 0953476405
Publication Date: November 2, 2006
Shipping: Eligible for Super Saver Shipping
Availability: In stock soon. Order now to get in line. First come, first served.
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| Customer Reviews:
The man, the legend November 30, 2006
C. Webb (Stratford on avon, England)
7 out of 8 found this review helpful
Before anyone steps into a gym they should first of all read this book from cover to cover. Dorian goes into detail not just about what exercises to use to improve your physique but explains nutrition, specific exercise for and the workings of each bodypart and how he himself started bodybuilding after a brief spell in a young offenders institute.
It charts his own meteoric rise to the pinnacle of the bodybuilding world and in my opinion is the bible that all beginner and novice bodybuilders should follow. Since eading this book I have had the good fortune to meet the man himself and can attest to his knowledge.
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