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Awesome Abs: The Gut-busting Solution for Men and Women | 
 enlarge | Author: Paul Chek
Publisher: Musclemag International
Category: Book
List Price: £4.99
Buy New: £2.07
You Save: £2.92 (59%)
New (17) Used (4) from £2.07
Rating:  5 reviews
Sales Rank: 65901
Media: Paperback
Pages: 47
Number Of Items: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 9.9 x 7.5 x 0.2
ISBN: 1552100022
Dewey Decimal Number: 613
EAN: 9781552100028
ASIN: 1552100022
Publication Date: December 1, 1996
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Brand New. Shipped from UK Mainland. Delivery is usually 4 - 5 working days from order by Royal Mail, International Delivery is by Airmail.
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| Customer Reviews:
 A good book on Abs that needs a little work to understand it. July 5, 2006
Hardmuscle (London)
4 out of 4 found this review helpful
This book is a good read if you want to UNDERSTAND how ab training works. It is okay for a beginner but might be better for someone with some experience. Yes its thin and its its padded with irrelevant old photos of pro bodybuilders, yes the training diagrams are helpful but badly labeled, reading it is confusing and it seems to be an expanded article rather than a book. But once you cut through all that to the information then what this book has to say is informative as with all works by Paul Chek are. Judge it by results not by design layout or ease of use.
 dont wast your money November 23, 2003
6 out of 8 found this review helpful
if you like to look at drug users this is the book for you.I was not impressed with this pamphlet at all. however if you know nothing about abb training it may be ok for you, I would like a refund on this pamphlet
Excellent step-by-step plan for ab development July 26, 1999
3 out of 4 found this review helpful
This is the best book I've read on how the abdominals work and how to development them. It begins with a technical section (low interest for me), but then moves to a helpful beginner, intermediate, and advanced level workout routines. That's the best section. Well worth the money!
 Good explanation of anatomy, not a good variety of exercises June 7, 1999
10 out of 10 found this review helpful
This book does a good job of explaining the anatomy and function of the abdominal & back muscles, but it's hard to follow because you have to flip back and forth to get to the correct diagrams. There isn't a good variety of exercises. Many of the exercises require cable machines that aren't available at the gym I go to. Definitely not a book for doing exercises at home.
Intelligent and superbly written! June 17, 1998
5 out of 5 found this review helpful
Finally an intelligent book on ab training. Of all the hundreds of books I've read about abdominal training this one surpasses them all by far. It is superbly written and teaches you everything you need to know about ab training as well as how to prevent back pain. The fitness world has been in need of an intelligent source of information for so long and now Paul Chek has joined the elite few. Hopefully we'll get to see him publish more books in the not too distant future.
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