| Subcategories | | Condition (condition-type) | | • | New | | • | Used |
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Essential Chest and Shoulders (Men's Health Peak Conditioning Guides) | 
 enlarge | Authors: Kurt Brungardt, Lou Schuler
Publisher: Rodale Press
Category: Book
List Price: £14.95
Buy New: £4.08
You Save: £10.87 (73%)
New (25) Used (8) from £4.08
Rating:  1 reviews
Sales Rank: 9939
Media: Paperback
Pages: 144
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 9 x 7.3 x 0.5
ISBN: 157954309X
Dewey Decimal Number: 613.713
EAN: 9781579543099
ASIN: 157954309X
Publication Date: March 26, 2002
Availability: Usually dispatched within 1-2 business days
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| Customer Reviews:
A good platform April 12, 2007
I. Marshall (U.k)
6 out of 6 found this review helpful
I have this book and essential arms too, they compliment each other quite nicely. This book really is for beginners, but in that repect it is an excellent book. Inside you have a 6 week training program and then 4 extension programs which look at different aspects of training, strength, size, sports and using different equipment. For those who want to pack on the muscle this probably isn't the best book, but the concepts considered go further than simply the weights, it promotes a healthy intelligent attitude towards weight lighting and training in general, it also considers cardio work. It is generally a good all round read i think once you understand everything in this book it lets you make better decisions about which direction you want to go in and then perhaps a more advanced book will be neccessary, for the price its worth starting here.
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