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Pilates for Mums - post natal, post pregnancy Pilates with Lindsey Jackson | 
 enlarge | Actor: Lindsey Jackson
Studio: Quantum Leap
Category: DVD
List Price: £24.99
Buy New: £10.94
You Save: £14.05 (56%)
New (8) from £10.94
Rating:  5 reviews
Sales Rank: 2790
Format: Pal
Language: English (Original Language)
Rating: Exempt
Region: 2
Number Of Items: 1
Running Time: 150 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
EAN: 5032711015627
ASIN: B000BC8G08
Release Date: October 10, 2005
Availability: Usually dispatched within 1-2 business days
Condition: IN STOCK. USUALLY DISPATCHED SAME OR NEXT WORKING DAY (MON - FRI). PLEASE ALLOW 3 - 6 DAYS FOR DELIVERY. BRAND NEW AND FULLY GUARANTEED BY A WELL ESTABLISHED TRUSTED LTD COMPANY. EMAIL DISPATCH CONFIRMATIONS SENT. TRACK PROGRESS 24/7
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| Customer Reviews:
Brilliant! Kept me focused April 16, 2008
Mrs. V. Jaimes (Essex, UK)
4 out of 4 found this review helpful
I found this DVD really easy to use and I began doing it every morning, within 1 month my body had completely changed shape. I still have weight to lose but feel so much more energetic and miss it if I don't do some form of stretching during the day! It really helps your shoulders after feeding and carrying the baby.
I suffered with post-natal depression with my first child and found that the focus used on this DVD helped me stay very positive and in control after the birth of this child! I would strongly recommend this DVD to anyone who hates exercise or is too busy/tired, its well worth it! I have been doing it for 6 months now. (It also improves your sex life!!)
confidence builder December 4, 2006
Emma Stripe (yorkshire)
5 out of 6 found this review helpful
I found this DVD very helpful follwing the birth of my baby girl. After birth i found i was nervous about what my body could do, how it felt and whether everything was in working order!! With the help of this DVD i gained confidence about my body, re-connected with my body parts and had a little 'me' time. I found the relaxtion techniques useful and use them with out watching the DVD when i need to.
Relaxing Exercise! September 27, 2006
Emma Champion (Manchester)
12 out of 12 found this review helpful
I am very impressed with this DVD. I struggle to get motivated to exercise, but this programme is also very relaxing, so I am happy to get the DVD out. I have never done Pilates before, but Lyndsey's explanations are really clear and leave me confident that I am doing each stretch in the right way - using the muscles that I am supposed to be using!
The DVD has exercise sheets that you can print out on the computer. I have found these really useful as a reminder of the programme so that I can do it without the DVD if the time the baby is sleeping is limited.
Essential for all Mums September 8, 2006
AJC (UK)
15 out of 15 found this review helpful
I would certainly recommend this DVD to all new Mum's. The exercises are in stages allowing you to start immediately after the birth and progress to further exercises as your body recovers.
It doesn't matter whether you have exercised previously. Personally I have been practicing yoga for several years and found the exercises and education invaluable. Even though I was familiar with many of the moves, knowing when they were safe to do and the benefits of them to a postnatal body was and still is really useful.
A section on preventing injury is excellent and really makes you aware of how you are carrying your baby/child. This has to be a good thing, as how many parents are there complaining of back ache from avoidable actions such as inadvertently carrying a child on the same arm!
The relaxation and breathing techniques by Amanda Latchmore are brilliant for regaining composure and reenergizing, particularly after sleepless nights or bouts of crying (either you or the baby!).
pilates for Mum October 18, 2005
19 out of 22 found this review helpful
I have thoroughly enjoyed using this DVD. Having different sections which you can progress to has been great for me as it's given me something to aim for, unlike many home workouts. My back is already feeling the benefits.
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www.pcprotech.co.uk | |
