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Pilates Intermediate Mat Workout [2004] | ![Pilates Intermediate Mat Workout [2004]](http://ecx.images-amazon.com/images/I/41657EE9FBL._SL160_.jpg)
 enlarge | Actor: Ana Caban
Studio: Gaiam Limited
Category: DVD
List Price: £12.99
Buy New: £6.09
You Save: £6.90 (53%)
New (12) from £6.09
Rating:  9 reviews
Sales Rank: 7539
Format: Colour, Dvd-video, Pal
Language: English (Original Language)
Rating: Exempt
Region: 0
Aspect Ratio: 1.33:1
Number Of Items: 1
Running Time: 60 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 1272
ISBN: 6307191635
UPC: 029956908109
EAN: 9786307191634
ASIN: B000067D1D
Theatrical Release Date: 2000
Release Date: October 25, 2004
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Ships from U.S.A., to anywhere in the United Kingdom! Orders only take 7-10 days! We specialise in service to the U.K. and only ship airmail.
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| Customer Reviews: Read 4 more reviews...
 the wonderful ana! September 17, 2008
C. E. Wallace (northern ireland)
I had completed basic pilates and just moved onto intermediate classes but couldn't make the specific evening they were happening. In comparison, Ana's dvds are well instructed, quite rigorous (but at the same time you can do as much or little as you like!) and have a great flow! She is a perfect instructor - reminding us to breathe correctly and maintain our core! i bought a range of her dvds and rotate them , after months i still haven't become bored and look forward to my hours within Ana, pilates with her is not a chore- soo much better than the gym and for those starting from scratch much less embarassing!
Amazing! June 22, 2008
Kim Busby (Belfast, N Ireland)
I have become a huge fan of Ana Caban's workouts as they are quick, easy to follow and challenging all at the same time. This is no exception, and is a great intermediate work out. It is not for beginners as it does not explain the basics of pilates. For this I would recommend her Beginners Mat Workout which I recently bought for my mum, and can vouch is also amazing.
Excellent for a short workout. September 14, 2007
S. Vavoula
1 out of 1 found this review helpful
This is a very good DVD for someone who already has a knowledge of Pilates. What I like about it, is that Ana uses the original Pilates exercises, which are designed to flow from one to another, so that it's almost like learning a sequence. You do need to have a prior knowledge of Pilates however to use this DVD as it's not that easy. However, these exercises really work and you will see results if you use it regularly. What's good about it, is that it doesn't take too long to do, so it's ideal if you want to exercise daily.
 Good especcialy if you have a band August 7, 2007
Maritina (greece)
1 out of 1 found this review helpful
It's a really good dvd especcialy if you do the exercises with a band!The impact is not very high, the scenery is nice, and the voice of the instructor is helpful. Most important, she does not forget to remind us of our breathing.
Other than that, its nothing so special.
 Challenging and also very instructive July 31, 2007
Galya Reuter (London)
1 out of 1 found this review helpful
This is a great DVD because it not only teaches the correct technique so that back problems can be avoided, but also presents the exercises in a way which continues to challenge, even if one uses the DVD repeatedly. The exercises are done slowly so there is time to complete each one properly (which I think is the best way to do pilates anyway). The only criticism I have is that the main workout is only 25 minutes and not sufficiently challenging without doing the quick booster workout as well, however since the booster workout is more or less a repetition of the main workout, it can get a bit monotonous.
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