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Yoga For Beginners | 
 enlarge | Actor: Joy Nielen-groen
Studio: Prism Leisure Corporation
Category: DVD
Buy New: £15.60
New (3) Used (1) from £4.45
Rating:  25 reviews
Sales Rank: 21544
Format: Pal
Languages: English (Unknown), English (Original Language)
Rating: Exempt
Region: 0
Aspect Ratio: 1.33:1
Number Of Items: 1
Running Time: 55 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
EAN: 5014293157254
ASIN: B0002848GW
Release Date: June 7, 2004
Availability: Usually dispatched within 1-2 business days
Condition: SENT FROM UK
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| Customer Reviews: Read 20 more reviews...
 Brilliant for beginners - after all we all have to start somewhere! February 17, 2007
Cockney Sparrow (London)
16 out of 16 found this review helpful
I've tried a couple of other DVDs but they are just too advanced and that just isn't helpful for a beginner. This DVD is wonderful - you get safe but challenging stretches that give you immediate benefits as well as helping you to make progress towards the more advanced stuff. I did this yesterday morning and my body felt healthy, open and in-balance all day long and, let's face it, that's what it's all about!
I agree with a previous review - I really hope that Joy brings out an intermediate DVD.
Quality!
 Joy N-G has me hooked and wanting more! February 9, 2007
Bindy (Northants, UK)
16 out of 16 found this review helpful
Having experienced a yoga session at my local fitness and leisure club thinking 'never again' I bought this DVD and it sat on the shelf for months. After a particularly difficult period in my life I finally did it! I have spent an hour of my life everyday for the past week learning to tune into my inner self. I agree with other reviews that the stretches may seem quite basic although not a walkover if you have not exercised for a long time and are quite stiff. This is a gentle introduction, you are totally in control so you can learn at your own pace. I did not have a teacher yanking my arm 'into position' and tearing my muscles. It is more than 'do-able' and I have noticed a difference already, not just in my overall flexibility but also my piece of mind. Thanks to Joy I feel confident to now start a class again. I personally find her voice very soothing and only wish that she would hurry up and make another DVD for intermediate level!
Yoga for Beginners July 17, 2006
Badcatz23 (Herts UK)
35 out of 35 found this review helpful
When I purchased this dvd I hadn't done yoga before and was recovering from an ankle injury.
I found this really easy to follow and also found the more I did the workout the stronger my ankle became.
At the end I feel very relaxed and I am toning up and strenthening all the time.
I would recommend this to any yoga beginner
good for beginners! May 29, 2006
Vikki (UK)
21 out of 21 found this review helpful
I was new to yoga when I bought this dvd and I found it easy to follow and understand. I did also start going to yoga class too and I am now hooked.
I do recommend going to a yoga class as well but if you dont have much time to go to classes then this is the dvd for you. The relaxation at the end of the dvd isnt bad but could be better.
Pretty good, basic introduction April 18, 2006
Busy mum
21 out of 21 found this review helpful
This is my first yoga DVD/video and I found it pretty good. It is very basic but was ideal for me - I wanted to ease back into exercise after having a baby and not doing any exercise for nearly three years.
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