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Pilates Abs Workout [2005] | ![Pilates Abs Workout [2005]](http://ecx.images-amazon.com/images/I/51CBT6Z94ML._SL160_.jpg)
 enlarge | Actor: Ana Caban
Studio: Gaiam Limited
Category: DVD
List Price: £12.99
Buy New: £5.27
You Save: £7.72 (59%)
New (19) Used (1) from £5.27
Rating:  7 reviews
Sales Rank: 11213
Format: Closed-captioned, Colour, Dvd-video, Pal
Language: English (Original Language)
Rating: Exempt
Region: 0
Aspect Ratio: 1.33:1
Number Of Items: 1
Running Time: 25 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.3 x 5.4 x 0.6
MPN: GTED1211498D
ISBN: 1592503128
UPC: 029956104303
EAN: 9781592503124
ASIN: B00029QOTU
Theatrical Release Date: 2002
Release Date: September 26, 2005
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Delivery from the USA via Royal Mail in 10-14 Days. Please verify the Region Code to make sure your DVD will play before ordering. Region 1 (USA/CA) Region 2 (UK, Europe) Returns cannot be allowed due to a region issue. Thank you
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| Customer Reviews: Read 2 more reviews...
 Great Work out but not for beginners! September 16, 2008
mrunla (London, UK)
I wanted to buy a DVD that was targeting ABS because I wanted something extra to supplement my gym routine, something I can do at home just for my stomach and this was my first choice. I was not sure if Ana Caban will be my type but her name was strongly recommended by a friend who does yoga and pilates regularly and so I decided to try. What a great choice! I must say one of the best work outs ever BUT if you are a beginner you will not be able to do even half the things she does. She has an assistant who does the easier versions of the exercises which is great but I did struggle for a while to keep up and also to be able to do every single one of them. If you really want to target that stomach fat it is a must have DVD!
 Ana Caban Abs Workout August 7, 2008
Sally (UK)
I found this DVD a good length to fit into a busy day, Ana is not difficult to watch repeatedly and the pace is a good speed for when you start and also when you are used to the exercises.
Very good.
Fantastic advanced workout May 21, 2008
Kim Busby (Belfast, N Ireland)
1 out of 1 found this review helpful
I have been practicing pilates for quite a while now, and was becoming bored by not feeling challenged enough. However, this workout is amazing! It is really very challenging and quite intense in the middle, with one demonstator working at intermediate level and Ana herself, working at advanced. To top it off, my abs are incredibly defined and stronger as a result of doing this workout about three times a week, in addition to my usual pilates workouts. Highly recommended. I'm off to buy more of her stuff now!
Short and Effective August 17, 2007
Alexandra Souponitskaia (Holland)
4 out of 4 found this review helpful
I use to train in the mornings and I like this workout because it takes only 30 min. but it is effective (I could feel my body next day) and it's nice filmed. I would not recommend it for beginners.
Amazing...it actually works! July 12, 2007
Mummy G (IRELAND)
14 out of 15 found this review helpful
I've just had my second baby by c-section so my abs were in bad shape. I have used this dvd for 7, days each morning for 25 mins (when my little one who is 4 months is a asleep). I notice results already. Even though I am not getting a full night sleep yet I find I have increased energy...I also feel more positive and proactive.I am getting things done rather than talking about it! I know this sounds incredible but I suppose besides the benefit of doing abdominal exercises I am also making time for myself and that has far reaching effects.It is a very challenging DVD but each day I seem to be able to achieve more. The first time I tried it I couldn't even get my legs off the floor without lifting them with my arms!Buy it.You will notice a difference. My husband has!
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